Posted On: June 29, 2021
It is important to take care of your health even if nothing is clearly wrong. Here is an explanation of preventive medicine and its importance to your health.
The leading causes of disability and death in the United States are chronic illnesses such as heart disease, cancer, and diabetes. Six out of every ten adults in the US have at least one chronic disease. Four out of every ten adults have at least two chronic diseases.
Chronic diseases often have drastic and devastating long-term effects on an individual’s health.
However, these illnesses have a much better chance of being treated successfully when they are caught early and when people adopt a healthy lifestyle.
This is where preventive medicine. What exactly is preventive medicine, though? Let’s take a look at what you need to know.
Preventive medical care focuses on maintaining and protecting the health of individuals and communities. The nature of preventive medical treatment is that it is performed before an illness or injury has occurred in order to prevent disease, premature death, or disability.
One of the best defenses against most diseases and illnesses is maintaining healthy lifestyle habits. This includes getting regular exercise, eating a healthy diet, avoiding toxic substances, and getting enough sleep.
Preventive medicine is important because it can help to prevent the occurrence of diseases and also allows the opportunity to catch any health concerns early on in their development.
While every individual is different, there are a number of lifestyle commitments you can make to help prevent the development of diseases. Here are some of the lifestyle choices you might consider making for the sake of your health. Next time you are going to the doctor, consider discussing some of these strategies with your physician.
Your diet choices can have a major impact on your health. A Spanish study found that people who consumed more than four servings of ultra-processed food had a 62% increased risk for all-cause mortality. This type of food can lead to chronic inflammation which can contribute to the development of a long list of life-threatening illnesses.
Your doctor or a nutritional dietitian can help you create a diet that best serves your health needs.
Going to the doctor for help screenings can help to save your life. Screenings can catch serious problems and cancers soon after their development. This means there’s a much higher chance of having successful treatment.
Many people have an aversion to exercise because they assume that it will always be unpleasant. However, there are a lot of ways to get up and get moving that don’t involve going to the gym.
Some research has found that taking 10,000 steps a day in combination with other healthy behaviors can lead to a decrease in chronic illnesses like heart disease, diabetes, and metabolic syndrome.
Experiencing long-term stress can lead to health problems. Conditions like obesity, heart disease, depression, and high blood pressure can result if you are unable to manage your stress levels.
When you manage your stress, there are a lot of benefits. It can help to boost your mood, control your weight, and improve your sleep. They can also help you get sick less often, jealous muscle tension, get along better with your friends and family.
There are a lot of different stress management techniques out there, and it’s important to find some that work well for you. You can talk to your doctor about the different options when it comes to stress management to see what they suggest. Popular methods include medication, deep breathing, muscle relaxation, yoga, and exercise.
When we sleep, our brains and bodies are able to heal and rejuvenate. The quality and quantity of our sleep as a major impact on how we feel during the day. For this reason, it’s important to prioritize getting enough sleep and making sure the sleep to get his high-quality.
Having a good sleep routine is essential to sleep health. This includes avoiding screen time for two hours before bed and going to sleep and waking up at the same time every day.
One of the things that your doctor can do as a part of preventive medicine is checking your cholesterol. This information will help them advise you as to how to maintain healthy cholesterol levels, which can help to lower your chance of stroke or heart disease.
Having high blood pressure puts you at risk for stroke and heart disease, which are both leading causes of death among Americans. Losing weight can help prevent or manage high blood pressure.
Your doctor can help you interpret your blood pressure and what it means for you. They will be able to advise you on steps you can take to bring your blood pressure back down to healthier levels.
People who are overweight or obese are at a much higher risk of developing a number of serious health issues. These include high blood pressure, gallstones, heart disease, type 2 diabetes, certain cancers, and breathing problems.
It’s important to avoid eating excessive sugar as this can lead to a rise in your blood sugar levels. For people who have diabetes, this can lead to their kidneys, heart, nerves, and eyes becoming damaged over time.
Your best defense against illness and disease is going to the doctor routinely for screenings and adopting healthy lifestyle habits. Perhaps you simply need to make a few tweaks to your lifestyle in order to best prevent disease, or maybe you need more of a lifestyle overhaul. Either way, our physicians are here to help you keep illness at bay.
Remember, prevention is the most effective cure for any disease. It’s also many times cheaper than treating a disease that has already developed.
Are you wondering where you can find preventive medicine and wellness services in Norwood? If so, contact us today to request an appointment!
I’ve been a patient of Dr. Gowda for years. I am very confident that she will provide excellent care & good judgment. Very happy with my choice for my primary care physician. Janice Foscaldo.
J.F (For Dr. Savitha Gowda)
I was seen very close to my scheduled appointment and waiting about 8-10 minutes for the doctor. My appointment was a pleasant, productive experience and was referred to a pain clinic. Hoping for a good outcome.
L.C. (For Dr. Savitha Gowda)
I feel blessed to have Dr.Gowda as my PcP. She listens to me and is very thorough with treatments and tests. The entire staff is professional, friendly, and patient. I would highly recommend Dr.Gowda.
J.S. (For Dr. Savitha Gowda)